Tropical Smoothie: A Refreshing Blend of Mangoes, Pineapple, and Coconut
A creamy, vibrant smoothie combining frozen tropical fruits with coconut milk and citrus. Achieves a velvety texture and balanced sweetness without added sugars or dairy.
- Prep Time: 5
- Total Time: 5
- Yield: 2 large glasses (8 oz each)
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Frozen mango chunks, 1 cup (140g)
Frozen pineapple chunks, 1 cup (145g)
Medium banana, 1 (118g)
Coconut milk (full-fat), 1/2 cup (120ml)
Orange juice, 1/2 cup (120ml)
Instructions
Add frozen mango and pineapple to a high-speed blender.
Add frozen banana followed by coconut milk.
Pour in chilled orange juice.
Blend on high until completely smooth (30-45 seconds).
Taste and blend briefly if needed.
Divide between two glasses and serve immediately.
Notes
Use fully frozen fruit for optimal texture.
Opt for overripe bananas (brown-spotted works best).
Chill coconut milk before blending.
Add crushed ice if desired for extra thickness.
Store unused portions in an airtight container for up to 12 hours.