Sweet Potato Ground Beef Skillet
A nutritionally balanced, one-pan meal that perfectly pairs savory, seared ground beef with tender, caramelized sweet potatoes. This high-protein, fiber-rich dish relies on the Maillard reaction to create deep, umami-packed flavors, accented by smoky paprika. It is a perfect solution for busy weeknights, offering a sophisticated textural balance using simple, wholesome ingredients and healthy avocado oil for a golden-brown finish.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop Searing
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
1 lb (450g) Ground Beef (85/15)
1 large (~300g) Sweet Potato, cut into 1/2-inch cubes
1/2 medium Yellow Onion, diced finely
1 tsp Smoked Paprika
2 tbsp Avocado Oil
Salt and black pepper to taste
Instructions
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat.
Add the cubed sweet potatoes and cook, stirring occasionally, until tender and golden brown on the surfaces, about 8-10 minutes. Remove and set aside.
In the same skillet, add the remaining oil and the ground beef.
Break the beef into crumbles and brown thoroughly, ensuring a deep color to develop rich flavor.
Add the diced onion to the beef and sauté until translucent.
Return the sweet potatoes to the skillet.
Season with smoked paprika, salt, and pepper.
Toss everything together for 2-3 minutes to marry the flavors before serving.
Notes
Ensure sweet potatoes are cut into uniform 1/2-inch cubes to ensure even cooking and texture. You may add 1/4 tsp liquid smoke for added depth if desired. Keep leftovers in an airtight container for up to 3 days.
Find it online: https://kindeat.com/sweet-potato-ground-beef-skillet/