Peach Smoothie Recipe: Creamy, Refreshing Delight
A luxuriously thick peach smoothie with probiotics and natural sugars, blending frozen fruit, Greek yogurt, and plant-based milk for a summer breakfast or post-workout refresher.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: Non classé
- Diet: Vegetarian
Ingredients
Scale
2 cups frozen peach slices
1 medium banana
1/2 cup Greek yogurt
1/2 cup almond milk
1 tbsp honey or maple syrup
Instructions
Ensure frozen ingredients are thawed for 2 minutes
Place all ingredients in a high-speed blender
Blend starting at 2000 RPM for 10 seconds, then increase to high speed for 30-60 seconds until smooth
Notes
Use pre-frozen fresh peaches for best texture
Chill banana in freezer until firm
Agave nectar can substitute sweeteners for lower glycemic impact
For lower fat: use low-fat Greek yogurt
Adjust sweetness to taste