These nutritious, high-protein quesadillas use air convection technology to achieve a perfect, crispy exterior without excess oil. By combining lean ground beef with moisture-rich grated zucchini, the filling stays succulent, while sharp cheddar cheese acts as the perfect binding agent. This restaurant-quality meal is prepared quickly, making it an ideal choice for a busy weeknight dinner service that is both balanced and delicious.
1 lb (450g) lean 90/10 ground beef
1 cup (150g) shredded zucchini, squeezed of excess liquid
1 cup (115g) sharp cheddar cheese, shredded
4 large 10-inch flour tortillas
1 tsp smoked paprika
Salt and pepper to taste
Brown the ground beef in a skillet over medium-high heat until fully cooked; drain excess fat if necessary.
Stir in the shredded zucchini and smoked paprika, cooking for another 2-3 minutes until zucchini is tender.
Lay out the tortillas and evenly distribute the beef and zucchini mixture on one half of each tortilla.
Top the filling with the shredded cheddar cheese.
Fold the tortillas in half to enclose the filling.
Preheat the air fryer to 370°F (190°C).
Place the quesadillas in the air fryer basket, working in batches if necessary to avoid overcrowding.
Cook for 6 minutes, flipping halfway through, until the tortillas are golden brown and the cheese is melted.
Ensure you squeeze the zucchini very firmly to remove excess moisture; this prevents the tortillas from becoming soggy. Serve immediately for the best crispy texture.