Husband Approved: 20-Min Ground Beef & Zucchini Skillet
A streamlined, protein-dense dinner solution that maximizes flavor through high-heat searing. This robust one-pan meal utilizes the natural moisture of fresh zucchini to create a light, savory sauce that coats browned ground beef perfectly. It provides a balanced, whole-food profile ideal for any busy weeknight, delivering satisfaction without heavy starches.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop Sauté
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free, Paleo, Whole30
Ingredients
1 lb Ground Beef (85/15)
2 cups Zucchini, diced into 1/2 inch cubes
1/2 medium Yellow Onion, finely diced
1 tsp Garlic, freshly minced
1/2 tsp Italian Seasoning
1 tbsp Extra Virgin Olive Oil
Sea Salt to taste
Black Pepper to taste
Instructions
Heat a large heavy-bottomed skillet over medium-high heat with olive oil.
Add the ground beef to the hot pan and let it sit undisturbed to develop a caramelized brown crust.
Break up the beef and add the diced onion, sautéing until the onion is translucent and soft.
Stir in the minced garlic and Italian seasoning, cooking for 1 minute until fragrant.
Add the diced zucchini into the pan, tossing to coat with the juices from the beef.
Cook for 3-5 minutes, allowing the zucchini to soften while remaining crisp-tender.
Season with sea salt and black pepper to taste and serve immediately.
Notes
Ensure you don’t crowd the pan initially to allow for a proper sear on the beef. If you prefer more spice, add a pinch of red pepper flakes during the garlic stage.