High Protein Grilled Chicken Alfredo
This nutrient-dense take on classic Alfredo swaps heavy cream for Greek yogurt, utilizing protein-rich legume pasta for a more satiating and balanced meal. It delivers the signature creamy, savory flavor of traditional white sauce while providing high-quality lean protein, perfect for muscle maintenance and blood glucose stability.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 2 servings
- Category: Dinner
- Method: Grilling and Boiling
- Cuisine: American-Italian
- Diet: High Protein
Ingredients
1 lb (450g) Chicken breast
8 oz (225g) Protein pasta (chickpea or lentil-based)
1/4 cup (60g) Plain Greek yogurt
1/4 cup (25g) Freshly grated Parmesan cheese
1 clove garlic, minced
2 tbsp Chicken broth
Kosher salt to taste
Black pepper to taste
Instructions
Season the chicken breasts liberally with salt and pepper.
Preheat the grill to medium-high heat and lightly oil the grates.
Grill the chicken for 5-7 minutes per side until cooked through, then let rest for 5 minutes before slicing.
While the chicken rests, cook the protein pasta according to package instructions until al dente.
In a bowl, whisk together the room-temperature Greek yogurt, Parmesan cheese, minced garlic, and chicken broth.
Drain the pasta and immediately toss it with the yogurt mixture in a large bowl, allowing the residual heat to emulsify the sauce.
Serve the sliced chicken on top of the pasta and enjoy warm.
Notes
Ensure the Greek yogurt is at room temperature before mixing to prevent curdling when it hits the hot pasta. You can add fresh parsley as a garnish if desired.
Find it online: https://kindeat.com/high-protein-grilled-chicken-alfredo/