Healthy Lemon Chicken Rice Soup
A restorative, nutrient-dense soup that balances lean protein with bright citrus and hearty grains. By simmering the rice directly in the broth, the starch creates a naturally silky texture without additional thickeners. The final addition of fresh lemon juice preserves its vibrant, aromatic acidity, while the pre-cooked chicken remains succulent and tender. This meal is clean, light, and perfectly engineered for a satisfying lunch or dinner.
- Prep Time: 5
- Cook Time: 20
- Total Time: 25
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
2 cups cooked chicken, shredded
1/2 cup long-grain white rice
4 cups low-sodium chicken broth
1 whole lemon, juiced
1 cup carrots, sliced into discs
Instructions
Combine the chicken broth, sliced carrots, and rice in a heavy-bottomed stockpot.
Bring the liquid to a rolling boil over medium-high heat.
Reduce the heat to a low simmer and cover the pot with a tight-fitting lid.
Cook for 15 to 18 minutes until rice is tender and carrots are fork-tender.
Remove the pot from the heat source.
Gently stir in the pre-cooked shredded chicken.
Stir in the fresh lemon juice just before serving.
Notes
Ensure your chicken stock is unsalted or low-sodium to better control the final flavor profile. If the soup thickens too much upon standing, add a splash of hot water or extra broth before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Find it online: https://kindeat.com/healthy-lemon-chicken-rice-soup/