Healthy Creamy Cajun Chicken Skillet
This nutrient-dense, high-protein meal balances bold southern spices with a velvety, light cream sauce. By utilizing high-heat searing, we create a caramelized crust on the chicken that locks in juices, combined with a light, reduced sauce of chicken broth and cream. It is a refined, quick, and healthy weeknight dinner perfect for those seeking clean, professional-standard culinary results without heavy fats.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings
- Category: Dinner
- Method: Skillet Searing
- Cuisine: Cajun-American
- Diet: High Protein
Ingredients
1 lb chicken breast strips, sliced against the grain
2 cups mixed red and green bell peppers, chopped
1 tbsp Cajun seasoning (MSG-free)
1/4 cup light cream (or half-and-half)
1/4 cup low-sodium chicken broth
1 tbsp olive oil
1 tsp fresh lemon juice
Instructions
Season the chicken strips thoroughly with the Cajun spice blend.
Heat the olive oil in a large skillet over medium-high heat.
Sear the chicken in a single layer until browned on both sides and cooked through. Remove and set aside.
Add the bell peppers to the same skillet, sautéing until tender-crisp.
Pour in the chicken broth, deglazing the pan, and allow it to reduce by half.
Lower the heat, stir in the light cream and lemon juice to create a light emulsion.
Return the chicken to the pan, tossing gently to coat in the sauce until heated through.
Notes
Ensure the chicken is sliced against the grain to maximize tenderness. For spice adjustment, add a pinch of cayenne if extra heat is desired. Store leftovers in an airtight container for up to 3 days. Always ensure chicken reaches an internal temperature of 165°F.
Find it online: https://kindeat.com/healthy-creamy-cajun-chicken-skillet/