Healthy Chicken Avocado Protein Wrap
A nutritionally balanced wrap featuring succulent shredded chicken breast, creamy heart-healthy avocado, and crisp romaine lettuce. This efficient meal uses light mayonnaise to create a moisture barrier, ensuring the tortilla remains firm and perfectly textured. Designed for those seeking high-quality fuel, it offers an optimal balance of lean protein and complex carbohydrates for sustained energy throughout your day.
- Prep Time: 10
- Total Time: 10
- Yield: 2 servings
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: High-Protein
Ingredients
2 cups cooked shredded chicken breast
2 large whole wheat tortillas
1 large avocado, thinly sliced
1 cup romaine lettuce, finely chopped
2 tablespoons light mayonnaise
Instructions
Place the tortillas on a clean, flat work surface.
Spread one tablespoon of light mayonnaise onto the center of each tortilla, spreading to within one inch of the perimeter.
Arrange the chopped romaine lettuce in an even layer over the mayonnaise.
Distribute the shredded chicken evenly over the lettuce base.
Top the chicken with the thinly sliced avocado.
Fold in the sides of the tortilla and roll tightly from the bottom to create a secure wrap.
Notes
Ensure ingredients are at room temperature for the best texture. If storing for later, wrap tightly in parchment paper to maintain structural integrity.
Find it online: https://kindeat.com/healthy-chicken-avocado-protein-wrap/