Ground Beef & Zucchini Skillet
A nutrient-dense, high-protein weeknight meal that maximizes seasonal summer produce for an efficient, flavorful dinner. This skillet dish uses the rapid cooking properties of ground beef paired with tender zucchini to create a balanced, savory meal in under twenty minutes, perfect for those seeking high-quality macronutrients with minimal cleanup.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop Sauté
- Cuisine: American
- Diet: Low Carb
Ingredients
1 lb ground beef (80/20 lean-to-fat ratio)
2 medium zucchinis, diced into 1/2 inch cubes
1/2 cup yellow onion, finely diced
1 tsp garlic powder
1 tbsp extra virgin olive oil
Salt and black pepper to taste
Instructions
Heat the olive oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.
Add the diced onion and sauté until translucent.
Add the ground beef to the skillet, breaking it apart with a spatula and browning thoroughly until a deep crust develops.
Once the beef is browned, add the cubed zucchini to the pan.
Sauté the zucchini with the beef for 3-5 minutes, allowing it to steam in the rendered fats while remaining slightly firm.
Sprinkle in the garlic powder, salt, and pepper, stirring to combine all ingredients.
Continue cooking for another minute to deglaze the pan with the moisture released by the zucchini, then serve immediately.
Notes
Ensure the zucchini is diced uniformly to guarantee even cooking. Do not overcook the zucchini to maintain texture. Add fresh herbs like parsley or cilantro at the end if desired for freshness.