Grilled Chicken Caprese Bowl
This high-protein Grilled Chicken Caprese Bowl is a nutritious and efficient meal, perfect for a quick weeknight dinner. Featuring perfectly seared chicken, creamy mozzarella pearls, and juicy cherry tomatoes served over a light, fiber-rich quinoa base, it balances complex savory flavors with fresh, clean ingredients. The addition of a balsamic glaze ties the Mediterranean-inspired components together for a satisfying and modern dining experience.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 1 bowl
- Category: Main dish
- Method: Grilling
- Cuisine: American Mediterranean
- Diet: Halal
Ingredients
6 oz (170g) boneless skinless chicken breast
1 cup cooked quinoa, room temperature
1/2 cup cherry tomatoes, halved
1/4 cup fresh mozzarella pearls
1 tbsp balsamic glaze
1 tbsp extra virgin olive oil
1 tsp neutral oil (for searing)
Salt and cracked black pepper to taste
Optional: Dried oregano
Instructions
Season the chicken breast evenly with salt, pepper, and oregano.
Heat a heavy-bottomed skillet over medium-high heat with a light coating of neutral oil.
Sear the chicken for approximately 6-7 minutes per side or until an internal temperature of 165°F (74°C) is reached.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing into strips.
In a serving bowl, add the cooked quinoa as a base.
Arrange the sliced chicken, halved cherry tomatoes, and mozzarella pearls over the quinoa.
Drizzle with balsamic glaze and extra virgin olive oil.
Serve immediately.
Notes
Ensure the quinoa is cooked and cooled to room temperature before assembling to keep the mozzarella pearls fresh and prevent the chicken from overcooking. For best results, use a high-quality balsamic reduction.
Find it online: https://kindeat.com/grilled-chicken-caprese-bowl/