Easy Sheet Pan Honey Garlic Chicken and Broccoli
This high-protein, one-pan meal is the perfect solution for a busy weeknight. By combining cubed chicken breast and fresh broccoli florets on a single baking sheet, you achieve a delightful Maillard reaction that results in a savory, caramelized glaze. Using honey and soy sauce, this recipe creates a sticky, umami-rich coating that perfectly balances the sweetness of the honey with the saltiness of the sauce. It is a smart, efficient way to prepare a clean and healthy dinner with minimal cleanup.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan Roasting
- Cuisine: Modern American
- Diet: High Protein
Ingredients
1.5 lbs (680g) boneless skinless chicken breast, cut into 1-inch cubes
3 cups fresh broccoli, cut into bite-sized florets
1/4 cup honey
1/4 cup low-sodium soy sauce
2 cloves garlic, minced
2 tbsp olive oil
Instructions
Preheat your oven to 400°F (204°C).
In a small bowl, whisk together the honey, soy sauce, and minced garlic to create the glaze.
On a large sheet pan, toss the chicken cubes and broccoli florets with olive oil until evenly coated.
Pour the honey garlic mixture over the chicken and broccoli on the pan, tossing again to ensure everything is coated.
Spread the mixture into a single layer for even cooking.
Bake for 20 minutes, or until the chicken is cooked through and the broccoli edges are lightly charred and tender.
Serve immediately while warm.
Notes
Ensure the broccoli pieces are uniform to allow for consistent cooking.
For a bit of heat, add a pinch of red pepper flakes to the glaze.
Leftovers store well in an airtight container for up to 3 days in the refrigerator.