Easy High Protein Chipotle Chicken Bowl
A nutrient-dense and flavorful meal designed for busy individuals, this bowl combines tender shredded chicken with hearty brown rice and earthy black beans. The smoky warmth of chipotle peppers provides a complex depth of flavor, while a dollop of Greek yogurt adds a creamy, high-protein finish. Perfectly balanced for sustained energy, this quick bowl is both satisfying and wholesome.
- Prep Time: 10
- Cook Time: 5
- Total Time: 15
- Yield: 1 bowl
- Category: Lunch
- Method: Stovetop
- Cuisine: American-Tex-Mex
- Diet: High Protein
Ingredients
2 cups cooked shredded chicken breast
1 cup cooked brown rice
1/2 cup black beans, rinsed and drained
2 tbsp chipotle salsa (non-alcoholic)
1/4 cup plain Greek yogurt
2 tbsp chicken broth (for moisture)
Instructions
Warm the cooked brown rice in a microwave-safe container or on the stovetop until steaming.
Rinse the black beans under cold water to remove excess sodium.
Place the shredded chicken in a small skillet with the chicken broth over medium-low heat.
Stir in the chipotle salsa and cook for 3 to 5 minutes until the chicken is heated through and well-coated.
Assemble the bowl by layering the warm brown rice as the base.
Add the black beans and top with the chipotle chicken mixture.
Finish with a generous dollop of Greek yogurt before serving.
Notes
You can substitute cooked quinoa for brown rice for a different nutritional profile. Ensure your chipotle salsa is verified alcohol-free. This bowl can be prepped in advance for easy grab-and-go lunches throughout the week.
Find it online: https://kindeat.com/easy-high-protein-chipotle-chicken-bowl/