Easy Ground Beef Zucchini Boats
These nutrient-dense zucchini boats transform garden-fresh squash into protein-rich vessels. By combining high-quality lean ground beef with aromatic Italian seasonings and a low-sugar marinara, this low-carbohydrate meal offers a satisfying, savory profile. With a molten mozzarella crust and tender zucchini base, this dish is a perfect, simplified weeknight dinner solution that balances structural integrity with deep, caramelized flavor for an effortless dining experience.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
1 lb (450g) Ground Beef (85/15)
2 Medium Zucchini, halved lengthwise
1/2 cup (120ml) No-sugar-added marinara sauce
1/2 cup (60g) Freshly shredded mozzarella cheese
1 tsp Italian seasoning
Sea salt and black pepper to taste
Instructions
Preheat your oven to 375°F (190°C) and prepare a rimmed baking sheet with parchment paper.
Slice each zucchini lengthwise and use a small spoon to hollow out the center, leaving a 1/4-inch shell; chop the removed pulp into small pieces.
Lightly salt the zucchini shells and let them rest to draw out excess moisture.
Brown the ground beef in a skillet over medium-high heat until no pink remains.
Incorporate the chopped zucchini pulp into the skillet and sauté for three minutes.
Stir in the Italian seasoning and marinara sauce and heat through.
Stuff the zucchini shells with the beef mixture and place on the baking sheet.
Bake for 20 minutes before topping with mozzarella cheese.
Broil for 2-3 minutes until the cheese is melted and golden.
Notes
Select grass-fed beef for superior fat quality. Ensure the zucchini shells are hollowed out carefully to maintain structural strength. Storing leftovers in an airtight container in the refrigerator for up to 3 days is recommended.
Find it online: https://kindeat.com/easy-ground-beef-zucchini-boats/