Easy Cilantro Lime Chicken Meal Prep
This balanced, high-protein meal prep recipe combines perfectly seared, tender chicken breasts with zesty lime-infused white rice and sweet corn. By leveraging the Maillard reaction and precise temperature management, this meal maintains its texture and freshness throughout the work week, providing a convenient and delicious solution for busy schedules.
- Prep Time: 15
- Cook Time: 12
- Total Time: 27
- Yield: 4 servings
- Category: Lunch
- Method: Sautéing
- Cuisine: Modern American
- Diet: Halal
Ingredients
1.5 lbs (680g) Chicken Breasts, cubed into 1-inch pieces
2 cups (400g) White Rice, cooked
2 tbsp (8g) Fresh Cilantro, minced
1 tbsp (15ml) Fresh Lime Juice
1/2 cup (75g) Corn, thawed or steamed
2 tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Garlic Powder
Instructions
Heat 1 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.
Season cubed chicken with salt, pepper, and garlic powder.
Sear the chicken in batches for 5-6 minutes until golden brown and cooked through, ensuring not to crowd the pan.
Remove chicken from heat and set aside.
In a large bowl, combine warm cooked white rice with lime juice, minced cilantro, and corn.
Stir well to ensure the grains are coated and retain flavor.
Divide the lime rice into four meal prep containers.
Top each container with a portion of the seared chicken.
Allow to cool completely before covering and refrigerating.
Notes
Store in airtight containers for up to 4 days. Always ensure the chicken is cooled before sealing to prevent excess moisture buildup. For best results, use fresh lime juice instead of bottled concentrate.
Find it online: https://kindeat.com/easy-cilantro-lime-chicken-meal-prep/