This high-protein, fast-cooking dish features savory ground beef seared to perfection for a deep, crispy crust. The meat is glazed in a reduced honey and soy sauce mixture, creating a sticky, umami-packed coating that pairs beautifully with fluffy steamed rice. It is an efficient, crowd-pleasing dinner perfect for busy weeknights, relying on the Maillard reaction to deliver complex flavors in under 30 minutes.
1 lb (450g) ground beef (85/15 ratio)
1/4 cup (60ml) honey
3 tbsp (45ml) low-sodium soy sauce
3 cloves garlic, minced
2 cups (400g) white rice (jasmine or basmati)
1 tbsp (15ml) vegetable oil
Rinse the rice under cold water until clear and cook according to package instructions or in a rice cooker.
Heat vegetable oil in a large stainless steel or cast-iron skillet over medium-high heat.
Add the ground beef to the skillet and spread it out; allow it to sear undisturbed to develop a crispy, browned crust.
Break up the beef and continue cooking until fully browned and crispy.
Add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the honey and soy sauce mixture, stirring constantly to coat the beef.
Simmer for 1-2 minutes until the sauce reduces into a thick, sticky glaze.
Serve immediately over a portion of fluffy rice.
Use a wide skillet to ensure maximum surface area for the best crispy texture. Ensure the honey glaze reduces sufficiently before serving to prevent the rice from becoming soggy.
Find it online: https://kindeat.com/crispy-honey-garlic-ground-beef-rice-bowl-2/