Blueberry Banana Smoothie for a Creamy Breakfast Boost
A vibrant, plant-based smoothie blending frozen blueberries, bananas, Greek yogurt, almond milk, and almond butter for creaminess, antioxidants, and 28g protein. Low in sugar, high in nutrients, and ready in 4 minutes.
- Prep Time: 3
- Cook Time: 1
- Total Time: 4
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Plant-based
Ingredients
Frozen blueberries, 1 cup (6-8 oz, not thawed)
Ripe banana, 1 medium (spot-soft)
Greek yogurt, ½ cup (plain, full-fat)
Almond milk, 1 cup (blended, not evaporated)
Almond butter, 1 tbsp (stir before measuring)
Instructions
Prep Ingredients
Add blueberries and banana to high-powered blender
Pour yogurt and almond milk to create liquid cushion
Spoon in almond butter atop base ingredients
Blend at max speed 45 seconds, then stop and scrape down sides
Blend 15 more seconds to achieve micro-foam texture
Pour into chilled glass with smoothie straw
Notes
Use 800W+ blender for optimal texture
Chill glass in freezer 10 minutes for colder serving
Optional toppings: chia seeds, hemp hearts, or sliced banana
Best consumed immediately for frothy texture