30-Minute Ground Beef Zucchini Boats
These 30-minute Ground Beef Zucchini Boats are a protein-rich, low-carbohydrate weeknight meal that is both healthy and satisfying. By pre-browning the ground beef with aromatic herbs and sugar-free marinara, we create a bold flavor profile that pairs perfectly with tender, roasted zucchini vessels. Topped with melted mozzarella, this dish simplifies cleanup while delivering a gourmet experience for those with busy schedules.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
1 lb (450g) lean ground beef (90/10)
4 medium zucchini, halved lengthwise and scooped
1 cup (240ml) sugar-free marinara sauce
1 cup (115g) shredded mozzarella cheese
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp smoked paprika
Instructions
Preheat your oven to 400°F (200°C).
Slice each zucchini in half longitudinally and scoop out the seeds to create a boat shape.
In a large skillet over medium-high heat, brown the ground beef until fully cooked through.
Drain any excess fat from the skillet.
Stir in the marinara sauce, garlic powder, oregano, and smoked paprika. Simmer for 3-5 minutes.
Arrange the hollowed zucchini halves on a baking sheet.
Fill each zucchini boat generously with the beef and sauce mixture.
Top each boat evenly with the shredded mozzarella cheese.
Bake in the preheated oven for 15-20 minutes or until the zucchini is tender and the cheese is golden and bubbling.
Notes
You can add chopped spinach to the beef mixture for extra greens. Ensure you scoop enough flesh out to leave a sturdy ‘wall’ so the boats don’t collapse. Store leftovers in an airtight container for up to 3 days.
Find it online: https://kindeat.com/30-minute-ground-beef-zucchini-boats/